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Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this 47 Practices to Heal a Dysregulated Nervous System
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How to regulate your nervous system and restore calm: 12 proven Learn how the dorsal vagal shutdown and trauma trigger depression. Discover nervous system healing, polyvagal theory, and Exercise can be a great way to relieve stress and regulate the nervous system. Take a walk, practice yoga, or dance around your living room to
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